As of yesterday June 3, 2017 I tested my one rep maxes in the Squat, Bench, and Deadlift, in a mock meet in my home gym. I had been following all of my programming for training Since January 1, 2017 to prep for this and it went as follows.
Squat: 385lbs which is a 20lb Personal Record
Bench: 275lbs which ties my Personal Record
Deadlift: 455lbs which is a 10lb Personal Record from the previous week.
I weighed the 0.2lbs more than I did last time i tested 5 months ago, so I am happy with this progress. I will not be winning any powerlifting contest, nor is that my goal. I must simply continue my 6 year pursuit towards a 500lb deadlift.
I already have my next 3 months of training programmed. And today was day 1 of that program.
Once again, I will Deadlift 500lbs.
Thanks for your time.